The image you see
when you look in the mirror while brushing your teeth in the morning can
reveal how well you
slept the previous night, how stressed you are or, more importantly, how
good is your health,
reports Hansa Venkateswaran
You may not look the
same when you wake up every morning. On some days, there's an
enviable glow on your
face, on some you are just okay and on other days, you look
completely sapped of
energy as if you battled a storm the previous night. You may brush off
these different looks
as something routine, but they can reveal a lot about your inner health.
Some may indicate
common ailments while others can point to something more serious for
you to act upon.
“Since the skin is
the largest organ of the body , it clearly reflects what goes on inside your
body and what the status
of your health is,“ said Dr Neha Mittal, cosmetic physician at
Derma world Skin
& Hair Clinics, Delhi. “There are various signs and symptoms that your
body starts
exhibiting that depict that something is not normal... One should be aware of
these
sudden changes in the
skin, which are quite noticeable early in the morning.“
Here are some
ailments you can read from your wake-up face:
THE LOOK: TIRED What
it may mean:
A. LACK OF SLEEP
Sleep is a natural
reset button for our brain and body , which is even more required these days
because of increased
work pressure and stress. “Face is the index of the mind... a skipped
sleep is easily
identified on the face,“ said Dr Jaidev Yadav , consultant dermatologist at
Vikram Hospital,
Bengaluru.
B. DEPRESSION
Along with tiredness,
depression can appear as skin lesions too. A trained dermatologist can
recognise this
symptom and guide the patient to a psychiatrist for treatment. A major reason
for skin eruptions is
alcohol and drug abuse, said Yadav. Other symptoms include vertigo
and insomnia.
THE LOOK: DRY FLAKY
AND DULL SKIN ALONG WITH CHAPPED LIPS
Dehydration Lack of
adequate intake of water is the prime reason for dehydration, said
Mittal. The person
can also suffer from increased thirst, headache, dizziness, dry mouth and a
feeling of cold at
times.
THE LOOK: DISCOLOURED
UNDER-EYE What it may mean:
Anaemia Improper
eating habits are the main reason for this. Moving away from traditional
eating to western
foods and the eating-out culture are causing nutritional imbalance. For
example, taking
lesser green leafy vegetables, dates and ragi that provide the required iron
has led to a drop in
daily consumption. Eating fried foods has reduced the protein intake in
the diet. Lack of
enough lentils (dal) and vegetables has led to reduced vitamin B intake, said
Dr Dharini Krishnan,
a consultant dietitian based in Chennai. Those suffering from anaemia
may experience hair
loss and weakness too. Women are more prone to this condition.
THE LOOK: PUFFY FACE
What it may mean:Cold
andor sinusitis
It is usually
accompanied by a stuffy nose and a heavy head. While the common cold is
caused by a virus,
stuffy nose, specially if it isn't running, could be because of dust allergy ,
improper ventilation
and clogged air-conditioning filters. Unclean carpets and upholstery of
the furniture also
cause a cold due to the dust, explained Krishnan.
There can also be
external sources causing the puffy face, according to Yadav.“Infections
from bacteria, fungi
or viruses bear a direct correlation to the immunity of an individual and
are seen as a puffy
face,“ he said.
THE LOOK: YELLOW
SPOTS ON EYELIDS
a What it may mean:
Heart diseases
“ The yellow spots on
the eyelids are cholesterol-filled lesions, called xanthelasmata.
They are a warning
sign that the person is at a higher risk for heart diseases. However, it is
not wise to wait for
a heart disease symptom to show up on the skin. Adopt a heart-healthy
lifestyle, know about
other d symptoms of heart trouble and visit your doctor if you
experience any of
those.
THE LOOK: ACNE
What it may mean:
Hormonal imbalance
Hormonal triggers
lead to an oily face and, thereby , acne. If accompanied by unwanted
facial hair,
irregular periods and weight e gain, it may be an indication of polycystic .
ovarian
syndrome in women.
Braind related ailments are known to show up as d acne, especially
among teens and
tweens.
For a Glowing Wake-up
Face, Make Yourself Healthy from Inside
A healthy and smiling
face can be the simplest way to tell if a person's inner health is fine,
which is clearly
reflected on the skin.“In Ayurveda, this concept is called Sara Pariksha
(examination of the
health of the tissues). The primary factor that influences this is the diet
the person consumes
and the lifestyle the person follows,“ said Dr Madhumitha Krishnan,
Ayurvedic physician
at Aster CMI Hospital, Bengaluru. “When a person is healthy , the agni
(digestive fire) is
proper, which indicates that the food consumed is properly and adequately
converted into the
various physiological factors that make up the human body . In turn, when
all these
physiological factors work in harmony , the mental status of the person is good
and a
person glows with
health,“ she said.
Since the face
depicts the inner health, the solution is to consume healthy , nutritious foods
rich in vitamins,
minerals and fibres, so that the body is healthy from within, said Mittal from
Dermaworld.
One must also follow
a skincare routine based on hisher skin type, which should include
cleaning, toning and
moisturising, she added. “Include exercise in your routine. Start with
brisk walking and top
it with easy exercise for a fit body. Exercising improves blood
circulation and makes
your body flexible,“ she said, adding, “Limit the amount of alcohol
and caffeinated
drinks“. In short, adopt a healthy lifestyle and wake up to see a healthy you.
Source: The Economic Times