New
AHA hypertension guidelines suggest diet is key to control.
- Hypertension, or high blood pressure, affects
around one in every three adults worldwide.
- It is a risk factor for several health
conditions, including heart attack, stroke, heart failure and kidney
damage.
- The American Ηeart Association has recently
updated its 2017 guidelines on the prevention and management of
hypertension, including new research information for the 2025 guidelines.
- It advises that anyone can develop high blood
pressure but that diet and lifestyle modifications can prevent or control
the condition for many people.
The American
Heart Association (AHA)Trusted Source has
recently published revised its guidelines on hypertension. They state that the
condition is the leading risk factor for stroke and a number of heart
diseases, such as coronary artery disease, heart failure, and atrial
fibrillation (AFib).
The World Health
Organization (WHO)Trusted Source states
that one in three adults, or 1.3 billion people, around the world have hypertension,
so preventing, detecting and treating it could prevent 76 million deaths
worldwide between now and 2050.
Blood pressureTrusted Source is
recorded as systolic, referring to the maximum pressure when the heart
contracts, over diastolic — the minimum pressure just before the next
contraction. Ideally, it should be 120/80 millimeters of mercury (mmHg) or
below.
The full guidelines, published in the journal HypertensionTrusted Source,
aim to help medical practitioners detect and treat hypertension, but also
contain valuable advice to help people control and manage their own blood
pressure.
Cheng-Han Chen, MD, board certified
interventional cardiologist and medical director of the Structural Heart
Program at MemorialCare Saddleback Medical Center in Laguna Hills, CA, who was
not involved in developing the guidelines, told Medical News Today that:
“The new blood pressure
guidelines have several changes that emphasize earlier assessment and
intervention of elevated blood pressure. In particular, it affirms the
importance of lifestyle changes to help control blood pressure, such as with
limiting sodium and alcohol intake, eating a heart healthy diet, maintaining
physical activity, and managing weight and stress. This is a welcome message
that will hopefully help us manage hypertension before it contributes to more
serious cardiovascular disease.”
‘Adults should have blood pressure measured at least once a year’
To update their guidelines, the AHA carried out a
comprehensive review of clinical studies, reviews and other evidence about
hypertension published since February 2015.
They describe the guidelines as a “living, working
document updating current knowledge in the field of high blood pressure aimed
at all practicing primary care and specialty clinicians who manage patients
with hypertension.”
Daniel W. JonesTrusted Source,
MD, FAHA, volunteer chair of the guideline writing committee and a past-president
of the AHA (2007-2008), dean and professor emeritus of the University of
Mississippi School of Medicine in Jackson, MS, and a member of the writing
committee for the 2017 high blood pressure guideline, told MNT that:
“All adults should have
their blood pressure measured at least once a year, more often for patients
with any level of high blood pressure. Patients with high blood pressure who
have a reading above 180/120 mmHg should seek advice from their clinician,
urgently if there are symptoms of chest pain, shortness of breath, paralysis or
speech difficulty.”
As part of the update, the AHA has also published a summary for
patientsTrusted Source of
the top 10 things that people should know about high blood pressure.
Jones highlighted the key updates for 2025, which
include:
1. the goal of achieving a systolic blood pressure of 130
mmHg or below, and ideally of 120 mmHg, for adults with high blood pressure
2. more clear and robust evidence that intensive lowering
of blood pressure reduces the risk of cognitive decline and dementia
3. “in adults with an average blood pressure of 130/80 mm
Hg [or more], and at lower 10-year cardiovascular disease risk defined by the PREVENT risk
calculatorTrusted Source of
<7.5%, initiation of medication therapy to lower blood pressure in addition
to lifestyle modification are recommended if average blood pressure remains
130/80 mmHg [or more] after an initial 3- to 6-month trial of lifestyle
modification only”
4. recommendations of “moving toward an ideal limit of
1500 mg/day [milligrams per day]” for sodium consumption
5. the advice to stop consuming, “or at least to reduce
alcohol intake to [less than] 1 drink/day for women and [less than] 2
drinks/day for men to prevent or treat elevated blood pressure and
hypertension.”
To this he added that “patients with high blood
pressure who have a reading above 180/120 mmHg should seek advice from their
clinician, urgently if there are symptoms of chest pain, shortness of breath,
paralysis or speech difficulty,” Jones advised.
The AHA advises that anyone can develop high blood
pressure, so it is important to have it checked regularly. It also states that
although lifestyle and dietary changes can be effective in reducing blood
pressure, many people will also need medications to get their blood pressure
down to healthy levels.
“These new guidelines will hopefully encourage
clinicians to further recommend lifestyle changes to patients with elevated
blood pressure. They also promote the use of a specific risk calculator to help
us determine which patients may benefit most from medical therapy for
hypertension,” Chen told MNT.
“Some lifestyle recommendations for people trying to
reduce blood pressure on their own include eating a heart healthy diet low in
sodium, avoiding/eliminating alcohol intake, maintaining a healthy weight,
getting regular physical activity, and managing their stress levels,” he added.
The guidelines also emphasize that losing at least 5%
of your body weight if you have overweight or obesity can help lower or prevent
hypertension, and advise that people can learn more about how to improve their
heart and brain health from Life’s
Essential 8Trusted Source,
which is also published by the AHA.