February 20, 2025

Cancer vaccine for women to be available in five to six months: Minister

Says research on a vaccine is nearly complete and trials are underway

A vaccine to fight cancers affecting women will be available in five to six months, and those in the age group of nine to 16 years will be eligible for inoculation, Union Minister Prataprao Jadhav said on Tuesday.

Addressing a press conference here, the Union Minister of State for Health, Family Welfare and Ayush (Independent Charge) said that research on a vaccine is nearly complete and trials are underway.

"The number of cancer patients has increased in the country, and the Central government has initiated steps to address this issue. Women above 30 will undergo screening at hospitals, and daycare cancer centres will be established for early detection of the disease," Jadhav said.

He said the government has also waived off customs duty for medicines used in cancer treatment.

The minister said, "The research on a vaccine for cancers that affect women is nearly complete, and trials are underway. It will be available in five to six months, and girls in the age group of nine to 16 years will be eligible for inoculation." Asked about the cancers the vaccine will tackle, Jadhav said breast, oral and cervical cancers.

Asked about transforming the existing healthcare centres into Ayush facilities, Jadhav said hospitals have Ayush departments, and people can avail of these facilities.

He said the country has 12,500 such health facilities, and the government is increasing them.

https://www.tribuneindia.com/news/health/cancer-vaccine-for-women-to-be-available-in-five-to-six-months-minister/

February 18, 2025

Potassium-enriched salt substitutes tied to lower stroke-related risks

Swapping salt for potassium-enriched salt substitutes may be the best choice for people who have already experienced a stroke. Image credit: Holcy/Getty Images.

  • Reducing sodium and increasing potassium intake can be a crucial strategy for minimizing the risk of stroke.
  • Recent research indicates that using potassium-enriched salt substitutes instead of regular salt may lead to a 14% reduction in recurrent stroke rates and a 21% decrease in deaths related to strokes.
  • Experts suggest that salt substitutes may help reduce stroke risk as a simple, low-cost intervention but should be part of a healthy diet and lifestyle.

Stroke remains a major health challenge in the United States, ranking as one of the leading causes of deathTrusted Source and long-term disabilityTrusted Source.

According to the Centers of Disease Control and Prevention (CDC), over 795,000 peopleTrusted Source experience a stroke annually, with someone dying from a stroke nearly every 3 minutesTrusted Source. Alarmingly, nearly one in four strokes are recurrentTrusted Source, affecting individuals who have already suffered a previous stroke.

 

Preventing strokes and mitigating their impact on individuals and families is crucial.

 

A new study offers hope, highlighting the potential of salt substitutes as a promising strategy to reduce stroke recurrence and mortality.

 

The research, published in JAMA CardiologyTrusted Source, suggests that replacing regular salt with a potassium-enriched salt substitute may be a low-cost, safe, and effective stroke intervention.

 

Results showed a significant 14% reduction in recurrent stroke rates and a 21% decrease in stroke-related deaths for those using a salt substitute compared to regular table salt.

 

These findings follow new guidelines from the World Health Organization (WHO) regarding lower sodium salt substitutes and build on previous studies supporting the role of salt substitutes in promoting vascular health.

 

Potassium-enriched salt substitutes lower recurrent stroke and death risk

This study was a subgroup analysis of participants from the Salt Substitute and Stroke Study (SSaSS), a large randomized clinical trial conducted across 600 villages in northern China. It followed participants for an average of around 5 years.

The SSaSS investigated how a potassium-enriched salt substitute could affect the risk of stroke, major cardiovascular events, and mortality compared to regular salt.

The substitute was composed of 75% sodium chloride and 25% potassium chloride.

This particular subgroup analysis included 15,249 individuals with a prior history of stroke. The average age of participants was 64 years, with 54.1% being male. Researchers evaluated their data between November 2023 and August 2024.

Among these participants, there were 2,735 cases of recurrent strokes, which included 691 fatal strokes and 2,044 nonfatal ones, as well as 3,242 recorded deaths.

The researchers found that those using the salt substitute instead of regular salt had a 14% reduction in the risk of recurrent strokes and a 12% decrease in overall mortality rates.

The results were even more pronounced for hemorrhagic strokes, showing a 30% reduction, and for stroke-related deaths, which decreased by 21%.

Importantly, the use of the potassium-enriched salt substitute did not significantly increase the risk of high potassium levels (hyperkalemia).

How salt substitutes work to lower stroke risk

Diet, including salt intake, plays an important role in the risk of stroke. Regular table salt contains high levels of sodium, which can raise blood pressure when consumed in excess.

“Over time [high blood pressure] causes increased stress on the blood vessel walls, causing them to develop plaques and narrowing,” Rebecca DiBiase, MD, MPH, assistant professor of vascular neurology at the Yale New Haven Stroke Center, not involved in the study, told Medical News Today.

She explained that “narrowed blood vessels in the heart can make people more likely to have heart attacks, and narrowed blood vessels leading to and inside the brain can make people more likely to experience stroke.”

Thomas M. Holland, MD, MS, a physician-scientist and assistant professor at the RUSH Institute for Healthy Aging, RUSH University, College of Health Sciences, who was also not involved in the study, noted that “reduced-sodium replaced by added-potassium salt as substitutes help lower blood pressure by reducing sodium intake, which directly reduces vascular strain.”

He also pointed out that “the potassium component has a vasodilatory [vessel widening] effect, further enhancing and helping with blood pressure control.”

Holland explained that the combination of decreased sodium and increased potassium “reduces the risk of stroke recurrence and stroke-related deaths by mitigating a major stroke risk factor — the blood pressure.”

Previous research suggests that “even a small reduction in blood pressure (as little as 1 mm Hg) can lower stroke risk by 5%,” noted Kiran Campbell, RDN, a registered dietitian specializing in cardiovascular health.

Therefore, she added, “swapping regular salt for a potassium-enriched salt substitute offers a low-effort, high-impact solution for stroke survivors.”

Improving your sodium-potassium ratio for better vascular health

Campbell, who also had no involvement in the recent study, highlighted that the body’s sodium-to-potassium ratioTrusted Source may impact blood pressure more significantly than sodium or potassium alone, particularly in people with high blood pressure.

Therefore, while potassium-enriched salt substitutes may be a helpful option, Campbell recommends also focusing on increasing potassium-rich foods and minimizing high-sodium sources to promote heart health and reduce stroke risk.

She recommends incorporating the following high-potassium foods:

“In addition to improving the sodium-to-potassium ratio, these foods provide essential fiber and phytonutrients that further promote cardiovascular health,” she explained.

She cautioned that those taking certain medications and “people with kidney disease or reduced kidney function should be careful with potassium intake and should not use potassium-enriched salt substitutes.”

Campbell also recommended practical ways to lower sodium intake, such as:

  • seasoning meals with herbs and spices instead of salt
  • choosing fresh, whole foods over highly processed and convenience items
  • opting for “no salt added” or low-sodium options when grocery shopping
  • preparing meals at home instead of eating at restaurants to better control sodium content.

Broader dietary and lifestyle changes to reduce stroke risk

While salt substitutes show promise, experts agree they should be part of a healthy diet and lifestyle for maximum benefit.

“As you can imagine, beyond salt substitution, adopting a broader approach to dietary change—such as increasing fresh fruit and vegetable intake and reducing intake of processed foods, fried fast foods, baked goods—can further enhance neurovascular and cardiovascular health.”— Thomas Holland, MD, MS

DiBiase suggested an evidence-based approach, the DASH diet (Dietary Approaches to Stop Hypertension). It focuses on nutrient-dense foods like fruits, vegetables, and whole grains while minimizing sodium.

“This diet is not very restrictive and can be adopted with some relatively simple modifications,” she noted.

“[Simply] adopting a healthier diet and exercise habits can go a long way in decreasing people’s risk of stroke and heart disease,” said DiBiase.

She concluded by exclaiming, “the earlier we can teach this and have people implement these changes every day, the healthier our world will be!”

https://www.medicalnewstoday.com/articles/potassium-enriched-salt-substitutes-tied-to-lower-stroke-related-risks#Broader-dietary-and-lifestyle-changes-to-reduce-stroke-risk

Can drugs like Ozempic help with COPD?

GLP-1 and SGLT-2 drugs may be the best treatments for people with type 2 diabetes and COPD.

  • Researchers estimate the number of people globally living with chronic obstructive pulmonary disease (COPD) will hit 600 million by 2050.
  • There are certain risk factors for COPD, including obesity and having type 2 diabetes.
  • A new study has found that people who have type 2 diabetes who are treated with GLP-1 and SGLT-2 medications have a lower risk of having COPD symptom flare-ups than those taking DPP-4 drugs.

Researchers estimate that as of 2019, about 400 million people around the world were living with chronic obstructive pulmonary disease (COPD), with that number expected to hit 600 million by 2050.

 

While anyone might develop COPD, there are certain risk factors that may increase a person’s chance of developing this chronic disease, including smokingagegenetics, long-term exposure to environmental hazards like air pollution and dust, as well as certain conditions such as obesity and type 2 diabetes.

 

Past research shows that more than one-third of people who have COPD also have obesity, as this condition may have a negative impact on a person’s airflow and thus increase their risk for respiratory tract infectionsobstructive sleep apneapulmonary hypertensionpulmonary embolism, and obesity hypoventilation syndrome.

 

A study published in May 2023 further found that people who have type 2 diabetes have a 35% higher riskTrusted Source of developing COPD than someone who does not.

 

Now, a new study published in JAMA Internal MedicineTrusted Source reports that people who have type 2 diabetes and are treated with sodium-glucose cotransporter-2 inhibitors (SGLT-2is)Trusted Source or glucagon-like peptide-1 receptor agonists (GLP-1RAs) — like Ozempic and Wegovy — may be at a lower risk of moderate or severe COPD exacerbations, or symptom flare-ups, compared to those taking dipeptidyl peptidase 4 inhibitors (DPP-4is)Trusted Source.

 

COPD risks: Why focus on GLP-1 and other diabetes medications? 

For this study, researchers analyzed medical data from almost 394,000 adults 40 years and older with type 2 diabetes and active COPD that were taking GLP-1, SGLT-2, or DPP-4i medications.

Elisabetta Patorno, MD, DrPH, associate professor of medicine at Harvard Medical School, associate professor in the Department of Epidemiology at the Harvard T.H. Chan School of Public Health, and director of the Program on the Pharmacoepidemiology of Cardiovascular-Kidney-Metabolic Diseases (PROMISE) at the Division of Pharmacoepidemiology at Brigham and Women’s Hospital in Boston, senior author of this study, told Medical News Today:

“We explored the link between GLP-1, SGLT-2i medications, and COPD exacerbation risk because prior research suggested these drugs might have anti-inflammatory and lung-protective effects. However, there was limited clinical evidence comparing their impact on COPD outcomes in patients with type 2 diabetes.”

“Researchers continue studying GLP-1 medications beyond diabetes and weight loss because they may have additional health benefits, such as reducing inflammation, improving lung function, and lowering the risk of conditions like COPD exacerbations,” added Avik Ray, MD, MS, research fellow at the Division of Pharmacoepidemiology at Brigham and Women’s Hospital and Harvard Medical School, first author of this study.

“Understanding these effects can help patients with these conditions,” he added.

GLP-1s, SGLT-2s linked to lower risk of COPD flare-ups

At the conclusion of the study, researchers found that study participants with both type 2 diabetes and COPD who took GLP-1 or SGLT-2 medications had a lower risk of having moderate or severe COPD exacerbations when compared to participants taking DPP-4i drugs.

“The finding that SGLT-2i and GLP-1RAs lower COPD exacerbation risk compared to DPP-4i suggests these medications could be better options for patients with diabetes and COPD,” Patorno said. “This could influence treatment decisions and improve respiratory health in this high-risk population.”

“GLP-1 medications might help lower COPD exacerbation risk by reducing systemic inflammation, improving metabolic function, and possibly having direct effects on lung tissue,” she continued. “Their impact on weight loss and cardiovascular health could also contribute to better overall respiratory outcomes.”

“These findings may encourage doctors to prioritize SGLT-2i or GLP-1RAs over DPP-4i for patients with type 2 diabetes and COPD,” Ray said. “By considering the added respiratory benefits, physicians can optimize treatment choices for both diabetes and lung health.”

“The next steps [for this research] include conducting further research to confirm these findings in other real-world datasets, exploring the biological mechanisms behind these benefits, and assessing the long-term impact of these medications on COPD progression,” he added.

Long-term safety data needed

MNT had the opportunity to speak with Fady Youssef, MD, a board-certified pulmonologist, internist and critical care specialist at MemorialCare Long Beach Medical Center in Long Beach, CA, about this study.

Youssef commented that it is known that obesity affects lung function and does make obstructive lung disease such as COPD and asthma much more difficult to control, and so it is not yet clear if the effect of the drug had to do with the weight loss and its effect on COPD, or it had a different mechanism of action.

“There’s a lot of hype and excitement around GLP-1 and like medications,” Youssef. “And the thing I want to see is long-term safety data. Whenever we give medication to a large portion of the population without long-term safety, one is concerned about what those long-term safety signals are going to be.”

“COPD exacerbations carry significant morbidity and significant cost of the healthcare system, and so I would like to see data to prevent, to figure out how we can minimize the incidence of COPD as a new patient developing COPD,” he added. “And if we can’t prevent it from happening, figuring out control and minimizing exacerbations.”

https://www.medicalnewstoday.com/articles/can-drugs-like-ozempic-help-with-copd

New test may detect Alzheimer's years before tau clumps show up in scans

SA new study looks at biomarkers that may help detect Alzheimer’s sooner.

  • The presence of neurofibrillary tangles in the brain is one of the key hallmarks of Alzheimer’s disease.
  • These irregular clumps of protein are closely associated with disease progression.
  • Scientists have now designed a way to detect the very early stages of their development.
  • They hope this discovery will pave the way for earlier diagnosis and, therefore, better response to treatment.

Scientists know that a build-up of specific proteins in the brain is associated with Alzheimer’s disease.

 

However, by the time these proteins have become visible in brain scans, disease progression is well underway, meaning that medications are less effective.

 

A new study, which appears in Nature MedicineTrusted Source, has identified a biomarker that may eventually allow doctors to spot the early signs of protein buildup before it causes significant damage.

 

“Detecting Alzheimer’s disease before irreversible neurodegeneration could improve the efficacy of available treatments,” Jennifer Bramen, PhD told Medical News Today.

 

Bramen, who was not involved in the study, is a senior research scientist and director of neuroimaging at the Pacific Neuroscience Institute at Providence Saint John’s Health Center in Santa Monica, CA.

 

Alzheimer’s protein hallmarks: What are they?

Two main protein structures are associated with Alzheimer’s disease: amyloid-beta plaquesTrusted Source and neurofibrillary tangles (NFTs).

1. Amyloid-beta: As Alzheimer’s disease develops, amyloid precursor proteins clump together to create amyloid-beta plaques, which eventually disrupt how brain cells work.

2.     Tau: In the healthy brain, tau helps maintain the structure of neurons. In the brain of someone with Alzheimer’s disease, this protein goes awry and develops into NFTs.

Tau can become phosphorylated, meaning that phosphate groups are added to it. This is normal, but in the case of Alzheimer’s, the phosphorylation is abnormal or excessive.

Tau with abnormal phosphorylation is referred to as hyperphosphorylated, and it clumps together to form NFTs, which gradually build up inside cells, causing their death.

Studies show that increased levels of hyperphosphorylated tau are associated with worse cognitive symptoms of Alzheimer’s.

Because amyloid-beta tends to arrive on the scene earlier than NFTs, most attempts to look for early biomarkers have focused there. However, “a large percentage of people who have brain amyloid-beta deposits will never develop dementia,” explains the study’s senior author, Thomas Karikari, Ph.D.

In other words, it does not make an effective biomarker.

In contrast, levels of NFTs in the brain correlate better withTrusted Source disease progression. “Once the tau tangles light up on a brain scan,” explains Karikari, “it may be too late to put out the fire and their cognitive health can quickly deteriorate.”

For these reasons, in the hunt for a new biomarker, the researchers focused on spotting early signs of NFT development.

It takes tau to tangle

The scientists focused on the “building blocks” of NFTs, including oligomers and protomers, which they refer to collectively as soluble tau assemblies.

Very little is known about the nature of these compounds and how they function. However, they do know that the early phase of NFTs’ development is more toxic to brain cells than the fully formed NFTs.

In their multipronged study, the researchers first successfully measured soluble tau assemblies in brain samples from people who died with Alzheimer’s. Then, they identified a pivotal stage of NFT development and phosphorylation sites that seem important for forming NFTs.

They showed that the presence of these phosphorylation sites, called p-tau-262 and p-tau-356, could predict future NFT production, making them potential biomarkers for early disease.

MNT spoke with Adrian M. Owen, PhD, chief scientific officer at Creyos, and a professor of cognitive neuroscience and imaging at the University of Western Ontario, Canada, who was not involved in the study. He explained that the scientists also “demonstrated that these early tau aggregates disrupt neuronal function in mouse brain tissue, suggesting their role in cognitive decline.”

“Our test identifies very early stages of tau tangle formation — up to a decade before any tau clumps can show up on a brain scan,” explains senior author Thomas Karikari, Ph.D.

The importance of catching Alzheimer’s early

MNT contacted Dr. Chris Vercammen, a board certified internal medicine physician and medical director at Remo Health who was not involved in the study. We asked about the value of detecting Alzheimer’s during its early phase.

“It allows doctors to start treatments and make helpful lifestyle changes sooner, which can help slow the disease’s progress, even though we can’t currently cure it.”

Owen outlined two additional important reasons why early detection is so important.

Firstly, early detection can help people plan their life. For the same reason, Owen explained, “it is equally important to accurately detect when someone is not likely to develop dementia.”

Expanding on this final point, Owen told MNT, “It can bring tremendous peace of mind — and assist with making end-of-life plans — to know that you are unlikely to be on the road to a dementing illness.”

However, Vercammen noted an important limitation of the study: “While this study offers some interesting results,” he told MNT, “it’s important to remember that the testing methods used here were based on autopsies that examined brain tissues from people who had been diagnosed with Alzheimer’s disease after their deaths.”

“So, the implications for treatments that could be used at scale in people living with the disease are still quite a way off.”

Ethical concerns and the trouble with biomarkers

While discovering a way to detect Alzheimer’s early would be an exciting step forward in the treatment of such a challenging and devastating condition, Vercammen brings up some important ethical questions.

“How will this diagnostic information be used? Will it dictate treatment decisions, eligibility for clinical trials, or even insurance coverage?” he asked.

He worries that a positive test result in someone without symptoms is “particularly concerning” as it would cause “significant anxiety and distress for both them and their family.”

“In my opinion,” he continued, “any future diagnostic test derived from biomarkers must include robust counseling and education to ensure people understand the test’s limitations and the implications of a positive result.”

Along similar lines, Owen told MNT that it’s important to differentiate between a biomarker and a risk factor. He explained that, regardless of the biomarkers you might have, if you do not exhibit all the symptoms of dementia, you will not be diagnosed as such.

“This is important because many people assume that expensive, invasive, and time-consuming blood tests, brain scans, or other so-called ‘biomarkers’ are necessary and important for diagnosing dementia,” he said.

“Usually,” Owen continued, “these just reveal correlates of the dementing process rather than prove that someone has dementia.”

These tests will not correctly identify all people who will go on to develop dementia and may predict some will develop dementia when they do not.

Overall, despite the many caveats, this study is a step forward in our understanding of Alzheimer’s. However, only time and much more research will tell whether it truly catches the condition early in the clinic.

https://www.medicalnewstoday.com/articles/new-biomarker-test-may-detect-alzheimers-years-before-tau-clumps-show-up-scans#Ethical-concerns-and-the-trouble-with-biomarkers

Could probiotics help reduce anxiety?

Does the gut hold the answer to anxiety? A new study in mice explores the importance of the gut-brain axis in mental health.

  • About 4% of people in the world live with an anxiety disorder.
  • Current medications used to treat anxiety do not work for everyone.
  • A new study has identified a specific microbial metabolite in the gut microbiome that helps regulate brain activity linked to anxiety, via a mouse model.
  • Researchers believe this finding may one day lead to new anxiety therapies targeting the gut-brain axis.

 

Researchers estimate that about 4% of peopleTrusted Source around the globe live with an anxiety disorder.

 

This type of mental health condition is typically treated with a combination of talking therapy, lifestyle changes, and medications.

 

However, not all people with anxiety respond well to the treatments currently available. Past studies have shown that only 60% to 85% of people treated for anxiety will respond to current treatments.

 

“It’s important that researchers continue to find new ways to treat anxiety because current treatments, such as benzodiazepines and SSRIs (selective serotonin reuptake inhibitors), often come with significant challenges,” H. Shawn Le, PhD, associate professor in the Signature Research Programme in Neuroscience and Behavioural Disorders at Duke-NUS Medical School in Singapore told Medical News Today.

 

“These drugs can take a long time to show results, and their long-term use is associated with various side effects,” he explained.

 

“For example, benzodiazepines can lead to dependence, sedation, cognitive impairment, and memory problems, while SSRIs are generally safer but can cause problems such as weight gain, sexual dysfunction, or gastrointestinal problems. In addition, individuals may develop an addiction to SSRIs or experience discontinuation symptoms when stopping the medication. Because of these drawbacks, it’s important to explore safer, more effective alternatives to treat anxiety that are backed by solid scientific evidence to improve patient outcomes and reduce the risk of long-term side effects.”– H. Shawn Le, PhD

 

Le is the co-lead author of a new study recently published in the journal EMBO Molecular Medicine that has identified a specific microbial metabolite in the gut microbiome that helps regulate brain activity linked to anxiety, via a mouse model.

Researchers believe this finding may one day lead to new anxiety therapies targeting the gut-brain axis.

 

Depleted bacteria linked to higher anxiety

For this study, Le and his team used a model of germ-free C57BL/6 mice — mice that have had their gut microbiomes removed — to study a potential link between gut microbes and anxiety.

According to Le, the mice underwent behavioral testing to assess their emotional responses, such as anxiety. He said they were surprised to find the germ-free mice exhibited increased anxiety.

Through the study, the scientists found the extra anxiety was linked to more activity in a specific area of the brain called the basolateral amygdala.

“The basolateral amygdala is a part of the brain that helps control how we feel emotions, especially fear and anxiety,” Le explained. “It is a subregion in the amygdalaTrusted Source that acts like the brain’s alarm system.”

 

BetterHelp is an online service created to help you with your mental health. Sign up and find support for your mental health from a licensed therapist.

 

Treating anxiety with indoles

Later in the study, Le and his team tried treating the germ-free mouse model with microbial metabolites called indolesTrusted Source.

“Indoles are natural compounds found in plants, animals, and the human body, often derived from the amino acid tryptophan,” Le detailed. “They are also produced by tryptophan-metabolizing bacteria in the gut.”

“In our study, dietary indole supplementation was shown to reduce anxiety-related behavior in a mouse model lacking gut microbiota,” he continued. “This finding is significant because it suggests that indoles may help calm the brain’s anxiety response, offering a potential new treatment for anxiety.”

“If these findings can be replicated in other animals, companion animals, and eventually in human clinical trials with anxiety disorders, they could pave the way for novel therapies targeting the gut-brain axis,” Le added.

Dietary intervention for anxiety could reduce costs, side effects risk

MNT spoke to Gary Small, MD, chair of psychiatry at Hackensack University Medical Center in New Jersey, about this study, in which he was not involved.

“In light of recent research confirming the gut-brain connection, these findings are not surprising but also quite exciting,” Small commented. “The results provide a potential mechanism for the link between gut microbes and anxiety symptoms.”

“Moreover, the amygdala is a well-documented brain region that controls anxious feelings, which makes the gut-brain pathway consistent with previous brain research in humans,” he explained. “Understanding this mechanism offers opportunities for developing novel, safe, and effective treatments for anxiety.”

“An estimated one out of every threeTrusted Source people in the U.S. will experience an anxiety disorder at some point in their lifetime,” Small continued.

“We have effective treatments including medications and psychotherapy, but medicines have potential side effects and talk therapies can be expensive and time-consuming. Developing a dietary intervention to mitigate anxiety would increase access to interventions, possibly reduce costs, and eliminate the risk of medication side effects,” he suggested.

 

The importance of the gut-brain-microbiome axis in anxiety

MNT also spoke with Ashkan Farhadi, MD, a board-certified gastroenterologist at MemorialCare Orange Coast Medical Center in Fountain Valley, CA, and author of The Rhymes of Happiness: Weaving Science, Art and Poetry in the Pursuit of Happiness, about this research.

While doctors have been aware of the gut-brain axis for some time, Farhadi said it has now been extended into a gut-brain-microbiome axis.

“Now we know that whatever happens in the brain, changes the gut, [and] changing the gut changes the microbiome,” he detailed. “[And] vice versa — changing the microbiome changes the gut, and that changes the brain.”

Farhadi commented that it is important for researchers to continue to find new ways to treat anxiety, especially therapies that might be more natural, such as through the diet, because we should stay away from treating long-term problems with medications.

 

“We should have that in mind — medication is a short-term remedy for a long-term problem,” he continued. “And something like diet or altering the diet or lifestyle change that can change the microbiome in the gut is very critical.”

 

“At least, I can say, for cases that have a mild anxiety or mild problem with depression, that’s definitely a viable option to try something like a probiotic,” Farhadi added. “What’s the harm of it? None. What’s the benefit? It may benefit them, it may not, but definitely worth a try, or working with some diet that improves the gut health and microbiome.”


https://www.medicalnewstoday.com/articles/could-probiotics-help-reduce-anxiety#The-importance-of-the-gut-brain-microbiome-axis-in-anxiety