- Outstanding benefits of vitamin C
Getting the right amount of vitamins and minerals is crucial to support how your bodyworks. They
are important from supporting normal growth and development to boosting immunity and
strengthening your bones. In particular, Vitamin C is a nutrient that is essential for faster recovery
from illnesses and long-term good health.
The recognized benefits of Vitamin C are endless. The powerful antioxidant plays an important
role in strengthening the body’s defenses and supports the immune system. Many people in India
are deficient in Vitamin C. This includes roughly 74% of the elderly population (60 years of age
and above) in North India, and 46% of this population in South India. Here are 6 health problems
you are facing due to Vitamin C deficiency:
- Seasonal infections & common cold
Vitamin C plays a role in alleviating seasonal infections, like cold and flu, especially in people
suffering from NCDs. Studies suggest that Vitamin C supplementation is also effective in making
the common cold less severe and last shorter.
Dr. Tushar Mhapankar, Mhapankar’s ENT Clinic, Mumbai said, “Vitamin C is an essential
nutrient with several health benefits. Beyond its contributions to the body’s immunity and growth,
it also helps alleviate seasonal infections, such as by reducing the duration and symptoms of cold,
flu, and pneumonia. Also, people with non-communicable diseases like diabetes and hypertension
may require even more Vitamin C. It has an important role to play in supporting people’s overall
health and wellbeing.”
- Diabetes
If you have diabetes, Vitamin C may help in improving your blood glucose levels and lipid profile.
It is observed that patients with common NCDs like diabetes may require more vitamin C than
others due to the high oxidative stress seen in these patients. Patients with diabetes have 30% lower
vitamin C concentrations than non-diabetics.
- Cardiovascular diseases
Studies have shown Vitamin C can help in reducing the risk of coronary heart disease. In
cardiovascular diseases or hypertension patients, the nutrient can protect end organ damage and
improve vascular endothelial function, which helps regulate blood clotting.
- Anemia
Vitamin C can help your body absorb iron, which is important in helping people with anaemia
(lack of iron levels in the body). Having anemia can be a clue that you may experience Vitamin C
deficiency.
- Strength & healing
This vitamin is known to help heal wounds and maintain the health of teeth and gums. The
powerful antioxidant plays an important role in strengthening the body’s defenses and supports
the immune system.
Dr. Parag Sheth, Regional Medical Director, Abbott India said, “Vitamin C plays an important
role in boosting immunity, yet many Indians do not have an adequate amount of it. At Abbott, we
aim to create awareness about this vitamin so that more people can understand the health benefits
it provides.”
- Pneumonia
The vitamin has also been shown to reduce the duration of hospital stay in pneumonia patients.
While a healthy diet is important for good nutrition, this may not be enough to counter deficiency.
Vitamin C supplementation in the dosage prescribed by your doctor can be useful to help give you
the boost you may need to keep your Vitamin C levels in check.
Consult your doctor before taking supplementation, and especially if you have an existing health
condition to ensure you get the right dosage to address your health needs.
https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/6-health-problemsyoure-
facing-due-to-vitamin-c-deficiency/photostory/100674680.cms
No comments:
Post a Comment