Smoking is hard to quit and even tougher when you have a hectic schedule. Here are tips to make
smoking addiction amid a busy work life.
Addictions, whether to substances like tobacco, alcohol and drugs or to behaviours like excessive
internet use, are seldom healthy and are capable of altering a person's character and binding them
in a detrimental cycle that doesn't let them lead a healthy and fulfilling life. What might start as a
mere experiment or an attempt to alleviate negative feelings can quickly turn into a relentless
craving that the brain struggles to resist. Over time, the addiction can take control over your life
and despite knowing its destructive impact on well-being, one just can't break free from it.
Smoking is one such addiction that is hard to quit.World No-Tobacco Day, is observed every year
on May 31 to bring to focus the risks associated with tobacco use and attempts to reduce tobacco
consumption across the world.
World No-Tobacco Day, is observed every year on May 31 to bring to focus the risks associated
with tobacco use.
"India is home to over 120 million smokers, accounting for nearly one-fifth of the world's smoking
population. Unfortunately, smoking has become a part of many people's daily routines, especially
those working in stressful jobs. Quitting smoking is a journey, and setting realistic goals for
yourself is important. Focusing on your progress and using it as motivation to continue working
towards your goals is also important. According to a recent survey, 71% of employees working in
the corporate sector in India smoke,making it a significant concern for employers and public health
officials alike. However, quitting smoking is not that easy, especially when you are facing a highpressure
work environment. But don't lose hope just as yet, as there are ways to manage your
addiction to smoking while still meeting the demands of your job," says Dr. Sanjay Kumar Singh,
Psychiatrist, Hayat Hospital, Guwahati in an interview with HT Digital.
TIPS TO MANAGE SMOKING ADDICTION
Here are some tips for managing your smoking addiction amid a stressful work life.
1. Seek help from a de-addiction expert to initiate Nicotine Replacement Therapy (NRT)
If stress triggers smoking, consider talking to a therapist. They can help you identify stressors and
develop coping mechanisms, without relying on cigarettes. Nicotine Replacement therapy can
ultimately help in your journey to quit smoking. This therapy, which entails using nicotine patches
or gums, can help manage withdrawal symptoms and cravings to quit smoking. Your de-addiction
specialist can help you with the NRT that is suitable for you
2. Create a quitting plan that fits your work schedule
Quitting smoking can seem impossible if you have a super-busy work schedule. However, you can
easily manage your addiction with a well-designed quit plan that fits your work schedule. For
example, you can quit on a weekend, when you have a few days off from work, or you can plan to
quit gradually, reducing the number of cigarettes you smoke every day until you can quit
completely.
3. Use distraction techniques
When stress levels are high, it's easy to reach for a cigarette to calm your nerves. However, look
for other ways to distract yourself that don't involve smoking. Try taking a quick walk, listening
to your favourite music, or doing a short meditation exercise. These techniques can help you relax
and reduce stress levels, without reaching for a cigarette
4. Engage in physical activity and practice self-care
Exercise is a great way to manage stress and reduce withdrawal symptoms associated with quitting
smoking. Find time to engage in a physical activity that you enjoy, such as jogging, yoga, or
swimming. This can help you reduce stress and also improve your overall health. Taking care of
yourself during quitting is important. Get plenty of rest, eat a healthy diet, and practice relaxation
techniques such as deep breathing exercises or meditation. Keeping your physical and mental
health at priority can help you manage your addiction to smoking during a stressful work life.
5. Use a support system
Don't be afraid to ask for support from friends, family members, or co-workers. Make the aware
that you are trying to quit smoking and seek their encouragement and support. Joining a support
group can also be helpful, as you can connect with others who are going through the same
experience
6. Keep your hands busy
If you are used to holding a cigarette during stressful situations, try keeping your hands and fingers
busy with a stress ball or fidget toy. This can help you with an alternative support without reaching
for a cigarette.
7. Celebrate your successes
Celebrate your wins, no matter how small they may seem; stay motivated and focused on your
goal. For example, if you've gone a week without smoking, treat yourself to something you enjoy,
like a movie or a nice dinner
With determination and support, you can successfully quit smoking and enjoy a healthier, smokefree
life.
https://www.hindustantimes.com/lifestyle/health/world-no-tobacco-day-2023-tips-to-managesmoking-
No comments:
Post a Comment