Not just diet, there are several reasons why one has vitamin B12 deficiency
An essential vitamin, Vitamin B12 or cobalamin is a water-soluble
vitamin. It helps in the synthesis of DNA and red blood cells. Vitamin B12 is
stored in the liver and if your diet does not keep adding the vitamin to the
body, you are likely to have low amounts of it. There are several other
factors, in addition to the dietary one, that lower the body's ability to
absorb this nutrient. A human adult needs 2.4 micrograms of vitamin B12 on a
daily basis. In Ayurveda, an ancient system of natural healing, there are
simple remedies to address Vitamin B12 deficiency and promote overall
well-being.
What are the symptoms of vitamin B12 deficiency?
Symptoms of Vitamin B12 deficiency are fatigue, weakness, pale
skin, constipation, diarrhea, loss of appetite, nerve problems like numbness
and tingling, difficulty walking, mood changes, and memory problems.
Recognizing these signs is essential so that one can get supplements on time
and stops the onset of any complication.
What causes vitamin B12 deficiency?
Vitamin B12 is primarily found in animal-based foods like meat,
fish, eggs, and dairy products. This makes it a challenge for individuals
following a strict vegetarian or vegan diet to obtain sufficient B12 from their
food alone. Additionally, as people age, their ability to absorb B12 from food
decreases, making this group more susceptible to deficiency. Medical
conditions, certain medications, and gastrointestinal surgeries can also
interfere with B12 absorption.
Simple Ayurvedic remedies can prevent vitamin B12 deficiency
Ayurveda, the traditional Indian system of medicine, takes a holistic approach to health and emphasizes the balance of physical, mental, and spiritual elements. It offers a range of remedies and lifestyle practices to address Vitamin B12 deficiency. While Ayurveda largely emphasizes a plant-based diet, it recognizes the need for Vitamin B12 obtained from animal sources and in this context including dairy products and fortified cereals can be beneficial.
Herbal supplements can stop cognitive decline due to lack of vitamin B12
Brahmi and Shatavari are herbal supplements that can prevent
vitamin B12-related complications. Brahmi is known for its cognitive-enhancing
properties. It can help improve memory and cognitive function, which may be affected
by B12 deficiency. Shatavari is believed to nourish and strengthen the nervous
system. This herb can be beneficial for those experiencing nerve-related
symptoms due to B12 deficiency.
Ayurvedic remedies
To increase the absorption of vitamin B12 one can consume triphala
churna. Triphala, a combination of three fruits, is a widely used Ayurvedic
remedy. It aids digestion and supports nutrient absorption, potentially
improving B12 utilization. Panchakarma therapy, the Ayurvedic detoxification
procedure also helps in improving vitamin B12 absorption. It involves cleansing
the body and removing toxins. It can enhance the digestive system's efficiency,
which is essential for nutrient absorption.
Lifestyle changes
Ayurveda places great importance on stress reduction through
practices like meditation, yoga, and mindfulness. High-stress levels can hinder
nutrient absorption, and managing stress can aid in better utilization of
vitamin B12. Engaging in regular physical activity can stimulate the digestive
system and promote overall well-being.
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Be careful when combining Ayurveda with modern medicine
It's important to note that Ayurveda should complement, not
replace, modern medical approaches to addressing Vitamin B12 deficiency. If you
suspect a deficiency, it is essential to consult a healthcare professional who
can conduct the necessary tests to confirm your condition. B12 deficiency may
require injections or higher-dose supplements, especially if it has reached an
advanced stage. Ayurveda offers a holistic approach to health, and its remedies
can be valuable for prevention and as a complementary support system for individuals
dealing with mild to moderate Vitamin B12 deficiency. However, it's crucial to
work with a healthcare provider who is knowledgeable about both Ayurveda and
conventional medicine to ensure a comprehensive and effective treatment plan.
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