Grammy-winning artist Lizzo is revolutionizing conversations about body transformation by consciously choosing the term "weight release" over traditional "weight loss" language. Her approach emphasizes gaining personal empowerment, self-awareness, and a holistic perspective on wellness. By speaking candidly about her fitness journey, Lizzo aims to inspire younger generations to view physical changes through a positive, nurturing lens. Her intentional communication underscores a deeper message of self-love and personal growth beyond physical appearance.
April 09, 2025
Here is why Lizzo uses weight release instead of weight loss to describe her body transformation
"I don't want to use
any negative terms" - Lizzo
Rapper and singer Lizzo
never shies away from talking about her body transformation and health journey.
She recently said that she never refers to her physical changes as "weight
loss" but instead as "weight release."
Key Points
1 Lizzo emphasizes gaining self-awareness through fitness journey
2 Reframes weight transformation as personal empowerment
3 Focuses on positive language for body positivity
4 Highlights intentional communication for younger audiences
"The weight that is
no longer on me is not just fat or physical," she said in a podcast,
adding, "I released so much to get to this point and I think people can
see that and I don't want to describe anything as loss," reported E!
Online.
She added, "I'm not
experiencing any loss. I've actually gained so much."
She revealed the benefits
of shedding the pounds.
"I've gained a sense
of self," she said on Jay Shetty's On Purpose podcast. "I've gained a
lifestyle that I actually really love, and I'm like, 'I can maintain this.'
I've gained new perspective on nutrition and the science behind cardio and
weight lifting," reported E! Online.
However, although Lizzo
emphasises how renewed she feels by her fitness journey, she also said that
many people may not understand the terminology she uses.
"People aren't going
to understand this right now, but it's the most body-positive way to experience
what I'm going through," she added. "I don't want to use any negative
terms."
"I want to be very
intentional with the words that come out of my mouth," she said.
"There's young people who are watching me and they're experiencing what
I'm putting into the world and they're applying it to their own experience and
their own life just like I did when I was a kid," she added, reported E!
Online.
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