You need to change your post-menopausal skincare routine; find out why

Start incorporating these changes so you can delay the onset of aging

menopause, skincare routine for 50s woman, menopause skincare routine, what is menopause,

menopause news, menopause skincare Change is inevitable, but you can still keep taking care

of your skin.

 

While menopause is the most natural process a woman goes through, no one prepares her for

it. But just like any other change, it brings about significant transitions. Dr Mikki Singh, a

dermatologist, cosmetologist, trichologist and head of Centre of Excellence, Bodycraft Clinic

in Bengaluru says: “During menopause, women might experience dryness, adult acne,

melasma, and thinning of the skin.”

 

She explains one of the main causes of all these changes is that the body faces a reduction in

the stimulation of estrogen and collagen. In order to keep dullness and sagging away, one needs

to modify their skincare routine according to the needs of the body. She mentions some of the

steps that can be followed.

 

As we age, our body produces less collagen and that is why our skin gets drier. “Hydrate your

skin by cleansing it, but not too much that the natural oils are stripped off.

 

“Use a moisturiser that suits you and helps you keep your skin hydrated at all times,” suggests

Dr Singh. She adds that drinking water can help flush out toxins. “Water is your best friend.”

 

Never forget your sunscreen

It is no secret that UVA/UVB rays can cause age spots and accelerates signs of aging. You

must wear sunscreen indoors, too. “During the period of menopause—because of the decrease

in the production of collagen in the body — the skin starts to age faster. You must carry your

sunscreen with you all the time and apply a minimum of 30 SPF,” suggests the dermatologist.

 

Visit a dermatologist regularly

Dr Singh shares how women who have never experienced acne in their life complain about

adult acne and melasma during menopause. “Although it is not similar for every woman, it is

better to visit your dermatologist to understand the changes that your skin is going through

which can help you do just the right thing.”

 

Skin boosters are enriched with a rich component known as ‘hyaluronic acid’, which can help

keep your skin hydrated from the inside and reduce the fine lines. “It should be incorporated

into your yearly skincare plan as these skin boosters last somewhere between six to nine months

and can help keep the skin supple.”

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