Lifestyle changes to manage Hypothyroidism: Diet, exercise, and stress reduction

Whether you're newly diagnosed or have been living with hypothyroidism for years, it's

important to understand the best practices for managing your symptoms and improving your

overall wellbeing. Check out three important lifestyle changes that can help you to manage

hypothyroidism.

Hypothyroidism can be a challenging condition to manage, but with the right strategies, it's

possible to live a full and healthy life.

Are you struggling to manage your hypothyroidism? You’re not alone. In recent years,

hypothyroidism is increasingly seen in the Indian population. It is a condition where the

thyroid gland doesn’t produce enough thyroid hormone. This hormone is responsible for

regulating the metabolism of the body, a deficiency of which can have an impact on your

energy levels, weight, and overall health. Hypothyroidism can be a challenging condition to

manage, but with the right strategies, it's possible to live a full and healthy life. Whether

you're newly diagnosed or have been living with hypothyroidism for years, it's important to

understand the best practices for managing your symptoms and improving your overall

wellbeing. (Also read: How Hypothyroidism increases chances of Infertility: Radiologist

shares insights)

Nutritionist and wellness consultant Sheela Krishnaswamy shares three important lifestyle

changes to manage hypothyroidism with HT Lifestyle.

1. Healthy snacking

Eating a healthy, balanced diet can help manage your weight which is a result of

hypothyroidism. Including a handful of almonds, every day may help control weight gain to

some extent, which is a symptom of hypothyroidism. Almonds are a source of 15 nutrients

such as vitamin E, magnesium, protein, riboflavin, zinc etc. According to a study, consuming

43 grams of dry-roasted, lightly salted almonds every day reduced hunger and improved

dietary vitamin E and monounsaturated (“good”) fat intake without increasing body weight.

They may have satiating properties that promote feelings of fullness, which may keep hunger

at bay between meals. Snacking smart with almonds is a small yet great change that can aid

in managing weight better. Alternate healthy snack items include fresh fruit, a small cup of

muesli or a cup of sprouts.

2. Exercise regularly

Regular exercise may help manage hypothyroidism by boosting metabolism and energy

levels. Moderate-intensity aerobic exercise per week of 150 minutes (1.5 hr), which must

include brisk walking and toning exercises, as well as some weight training in between helps

in maintaining muscle mass which works on the metabolism. Low-impact workout routines

may also be beneficial for managing stress and improving flexibility.

3. Get enough sleep and manage stress

Adequate sleep is crucial for overall health and well-being. Hypothyroidism can cause

fatigue, so it is important to get enough sleep each night. Try to get at least 7-8 hours of sleep

every night and stick to a sleep schedule. Hypothyroidism could also be stressful to some

persons, so it is important to find ways to manage stress. Meditation, yoga, and deep

breathing exercises may help reduce stress levels and promote relaxation.

Managing hypothyroidism can be challenging, but with the right care and lifestyle changes, it

is possible to live a healthy, normal life. By taking your medication as prescribed by your

physician, eating a healthy diet, getting regular exercise, managing stress, and going for

regular check-ups, you can successfully manage your hypothyroidism.

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