While our bodies require a range of vitamins, minerals and other nutrients to stay healthy, it is not always possible to meet the required levels, especially if you are not paying attention to your diet. This can lead to deficiency and accompanied troubling symptoms.
One such problem is omega-3 deficiency. Omega-3 fatty acids are needed by the body for creating the regulating hormones for blood clotting as well as contraction and relaxation of artery walls which pump your blood. EPA and DHA found in omega-3 also help with your cognitive function, skin health and vision. Here are some signs which may indicate omega-3 deficiency in your body.
Omega-3 fatty acids help your skin to absorb healthy nutrients and get rid of harmful waste products. Lack of this healthy fat can lead to dry skin as well as skin rashes. You may also have a flaky and itchy scalp.
Dry, broken, and brittle nails can also be a symptom of omega-3 deficiency. Omega-3 fatty acids are vital to reduce inflammation in your nail bed.
Omega-3 fats are essential for nourishing your locks and supporting luscious, thick hair. Therefore, a deficiency can lead to hair loss due to undernourished skin cells and hair follicles.
Other common symptoms of this deficiency include poor concentration and general fatigue.
Long-chain omega-3 fatty acids are crucial for keeping your heart healthy. According to experts, a lack of omega-3 could raise the risk of heart disease and stroke.
Omega-3 fatty acids also help to lower triglycerides levels in your body, high levels of which can put you at a higher risk of heart disease and stroke.
The body can’t make omega-3 from scratch. Some foods you can eat to increase your consumption of omega-3 fatty acids include:
Vegetable oils, flax seeds, hemp seeds, chia seeds, spinach and walnuts. Seafood is also a great source including oily fish like salmon, sardines, herring and anchovies; and some shellfish like oysters, clams and mussels.
What to do if you are deficient?
Consult a doctor if you think you may be lacking omega-3 fatty acids. Increasing the amount of omega-3-rich ingredients in your diet may alleviate deficiency symptoms. Talk to your doctor if you plan to take omega-3 supplements.
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