Hypothyroidism: How to lower your TSH through diet

Symptoms of hypothyroidism

When your thyroid does not generate enough of specific hormones that are essential for regulating

key metabolic or chemical processes throughout your body, hypothyroidism develops. Fatigue,

sadness, weight gain, and an inability to eat are all symptoms of hypothyroidism. It can result in

weight gain, infertility, heart disease, and joint pain if left untreated. To diminish the signs and

symptoms of hypothyroidism, you could want to reduce your TSH levels. Thyroid medications

can be used to address elevated TSH levels.

Here’s what the expert says

To treat your hypothyroidism, Dt.Vidhi Chawla, Founder of Fisico Diet Clinic advises to alter

your diet and way of life.When someone has hypothyroidism, their body does not produce enough

thyroid hormones. While modifying one's diet won't make the problem go away, it can help

manage it. It can be helpful to have the following knowledge to get started with a dependable

source. Iodine, selenium, and zinc are among the elements in food that can support healthy thyroid

function. Some meals may have a detrimental impact on thyroid function and exacerbate

hypothyroidism symptoms.

Nutrients to include in Thyroid diet

According to Chawla, “Limiting certain foods and supplements can also be beneficial because they

can affect how well the body absorbs thyroid replacement therapy.”

Iodine

Foods Containing Iodine are whole eggs, cheese, salt, and milk. But it's important to keep iodine

intake in check. In fact, this can make both hypothyroidism and hyperthyroidism—a condition in

which the body produces too many thyroid hormones—worse.

Selenium

Foods that contain Selenium are Tuna, Chicken, Oatmeal, Brown rice, Eggs. Selenium has

antioxidant properties and contributes to the synthesis of thyroid hormones. It is naturally found

in thyroid tissue.

Zinc

Foods rich in zinc are legumes, yoghurt, cereals, pumpkin seeds, and chicken. When combined

with selenium, zinc supplementation enhances thyroid function in hypothyroid females.

Foods to avoid to regulate thyroid function

Goitrogens

Goitrogens are substances that, if consumed in large quantities, may have an impact on thyroid

function. However, goitrogen-containing veggies like broccoli are healthy overall and have no

negative effects on thyroid function when consumed in moderation. Additionally, cooking

vegetables largely renders the goitrogenic substances inactive. Most goitrogen-containing foods

are green cruciferous vegetables, such as: Brussels sprouts, collards, broccoli, cauliflower and

cabbage.

Soy

There is some evidence that soy may affect the body's ability to manufacture thyroid hormones.

More study is necessary to determine how soy affects thyroid function. Chawla advises just

consuming it in moderation. Soy-based foods include tofu, edamame, soy sauce, soy milk, and

tofu.

Tips to take thyroid medicine

To ensure complete absorption by the body, thyroid medication must be taken on an empty

stomach. Take it at least three to four hours after dinner or at least 30 to 60 minutes before

breakfast. Taking this medication within 4 hours of eating foods containing iron or calcium is not

advised. Additionally, the following drugs and nutritional supplements may prevent the body from

properly absorbing thyroid medication: Acid neutralizers or antacids, calcium supplements and

milk, foods high in fibre, such bran flakes, fibre bars, and fibre drinks, and iron supplements,

suggests Chawla.

Avoid packaged food

Reducing consumption of highly processed foods and added sugars may help with symptom

management, weight control, and general wellbeing. Foods and beverages that are extremely

processed and have high added sugar content include: Fast foods, Hotdogs, donuts, cakes, cookies,

and soda.

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