7 facts cardiologists and diabetologists want you to know today
If you have diabetes, you should get your heart screened regularly
Doctors often suggest diabetes patients get their heart checked regularly. There is a strong link between diabetes and cardiovascular diseases as both events influence each other. As per a research report, coronary artery disease is responsible for as many as 30% of deaths in the diabetic population and more than two-thirds of diabetic patients aged 65 years or older die because of vascular problems. Hence it is imperative to get your heart tested regularly if you have a high blood sugar level.
If you have diabetes, you are more likely to develop the risk factors for heart diseases
Doctors want you to know that diabetes is not just a disease of the blood sugar level, instead, they want you to know that if left untreated it can cause immense damage to the heart by blocking the blood vessels and the flow of blood to the heart. Given the strong connection between diabetes and cardiovascular diseases, you are more likely to put your heart at risk earlier than someone who does not have diabetes.
If you have diabetes you will develop heart disease at younger age if proper care is not taken
"People with diabetes tend to develop heart disease at a younger age than people without diabetes. Adults with diabetes are nearly twice as likely to have heart disease or stroke as adults without diabetes," says the US National Institute of Diabetes and Digestive and Kidney Diseases.
Having low blood sugar does not mean that you are okay
Doctors want you to know that having low levels of blood sugar does not mean you can carry on with your life without paying attention to your health. They want you to understand that getting diagnosed at a stage where your blood sugar level is low is an indication that you need to be extra careful about your health. In fact, this is the stage where you have higher chances of delaying the progress of the disease and can even reverse it.
Start getting your blood sugar and heart tested from your late 20s
Doctors want you to know that diabetes and heart diseases are no more old age-related problems. Off late, the prevalence of diabetes and heart disease is seen more in young adults. This shift of the disease into the younger population is a big indication that our young generation is leading an unhealthy life and delayed diagnosis is a detrimental factor. These days doctors urge youngsters to get medical check ups done at least once a year.
Stop doing THESE if you have diabetes
Doctors want you to know that since diabetes increases the risk to your heart, you need to discard unhealthy habits like smoking, eating processed foods, and eating too much salt and sugar. Other factors like high blood pressure, and high cholesterol levels should also be kept under control if you have diabetes. Doctors also urge to maintain body weight. Obesity is a big risk factor for several complications and not just diabetes. They want you to understand that having medicines only won’t help you manage the disease and you need to make changes to your daily routine.
You can lower the risk of heart complications by doing these
Doctors want you to know that you can lower the risk of heart disease if you can manage your diabetes with regular testing, a good lifestyle, healthy eating, monitoring blood pressure and cholesterol, and cutting down on smoking and alcohol consumption.
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